Workouts for Busy Moms

Updated: Aug 17, 2020

As a mom myself, sometimes finding the time or even the motivation to workout while making sure to keep my little humans alive can be a little daunting.


So I have compiled quick easy and simple workout options to get you moving and reaching your goals.



5 Min do anywhere workout


Do 1 minute of each movement:

  • Jumping Jacks

  • High Knees

  • Jack Squats

  • Plank Jump Backs

  • Standing Oblique Twists


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Quick 15 min workouts


I don't know about you, but sometimes I get bored of doing the same workout every day.


So if you are like me, you will Love these 5 different quick 15 minute workouts


Monday:

  • 30 Jumping Jacks

  • 30 Lunges

  • 20 Knee Push Ups

  • 20 Squats

  • 20 Glute Bridges

--Repeat 3x


Tuesday:

  • 30 Jumping Jacks

  • 30 Push Ups/Wall Push Ups

  • 20 Single Leg Dead Lifts

  • 20 Tri-Pod Knee Ins

  • 20 Side Lying Leg Lifts

--Repeat 3x


Wednesday:

  • 30 High Knees

  • 30 Calf Raises

  • 20 Donkey Kicks

  • 20 Burpees

  • 20 Tricep Dips

--Repeat 3x


Thursday:

  • 30 Skater Jumps

  • 30 Mountain Climbers

  • 20 Second Plank

  • 20 Bicep Curls – Grab bottles of water or canned veggies for this one!

  • 20 Plie Squats

--Repeat 3x


Friday:

  • 30 Walking Lunges

  • 30 Cross Jacks

  • 20 Second Wall Sit

  • 20 Plank Punches

  • 20 Butt Kicks

--Repeat 3x

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20 1-minute Workouts


Sometimes the best I can do is do a few quick movements throughout the day so that I feel great because that's the whole point of working out is to feel better.


I found these amazing 1 minute workouts that can be done around the house without much preparation of changing into workout clothes because let's face it.

  • 1 minute jumping rope

  • 1 minute traditional plank

  • 1 minute side plank

  • 1 minute high knees

  • 1 minute wall sit

  • 1 minute jumping jacks

  • 1 minute leg raises

  • 1 minute sprint

  • 1 minute mountain climbers

  • 1 minute step up/step down to chair

  • 1 minute triceps dip on chair

  • 1 minute squats

  • 1 minute lunges right leg

  • 1 minute lunges left leg

  • 1 minute ab crunches

  • 1 minute push-ups

  • 1 minute burpees

  • 1 minute yoga bridge stretch

  • 1 minute yoga cobra pose

  • 1 minute yoga child’s pose

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Quick 5 min workout to do before jumping in the shower


We all have to shower... well at least we all should shower, but sometimes it's a few days in between before we get a quiet moment to jump in.


I loved this idea to put in a quick workout while the shower is warming up.


Squat X 20

Tricep Dip X 20

Curtsey Lunge X 10 per side

Glute Kickback X 20 per side

Knee to Elbow X 10 per side

{Source - Pinterest}



Also make sure to follow my guideline found in How to lose weight and keep it off because what's the point of creating the new life that is fit and confident and full of energy if the old person comes back after a few months.


If like me, you are aware of what is going into your body is important, make sure to check out these products that I know and trust to be clean and safe for both you and your family in creating the best health possible with simple easy supplements and cleaning products for your house and body.


I look forward to hearing of your success stories!!


Talk to you again soon!

Sarah Lawyer



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